Vision Therapy in Mid-West

The Connection Between Screen Time and Dry Eye

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Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

boy playing VR game


Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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351 Reviews
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- May. 17, 2024
They are amazing!
- May. 01, 2024
My first time at Memorial after years of having a family eye doctor out of state. The staff & Dr. Ch... uang were reassuring & professional. I recommend them.
- Apr. 15, 2024
A hidden gem of a Dr office. Professional and polite. Staff was courteous and did everything possibl... e to save me as much money. Usually I get bombarded with extra add ons and charges. Prices are reasonable and worked with my insurance. Doctor listened to what I said and now I can see without a headache. Will be making this my standard office from now on for glasses and contacts.
- Mar. 29, 2024
Dr. Janne Chuang is a great Optometrist! I visited for the first time and she was very thorough and ... kind! Her staff was amazing as well!
- Feb. 29, 2024
First time coming here and was welcome wonderfully and was cared for, answered all my questions
- Feb. 24, 2024
Its a great place to visit and very hospitable.
- Jan. 02, 2024
The staff is very friendly and helpful. Dr. Chuang was very sweet and thorough my prescription is pe... rfect and the staff was sure to guide me in the right direction!
- Dec. 29, 2023
Jackie provided exceptional customer service to assure that my eye emergency would be addressed and ... was able to schedule my appointment in a timely manner. The gentleman who checked me in provided customer service that is not provided by other healthcare facilities too often. From start to finish during my contact with this eye care office I am very pleased with my experience and I look forward to continuing my eye health care here.
- Dec. 26, 2023
Amazing staff. Got me in fast for an appointment. No wait. Comprehensive exam and accurate assessmen... t. And it definitely does not smell bad like another reviewer wrote.
- Dec. 05, 2023
Had a great first visit to this location. The team was very friendly and knowledgeable. Dr. To was v... ery thorough with my exam and gave great advice and recommendations. Thanks so much!
- Jul. 26, 2023
Pleasant helpful and knowledgeable staff
- Jul. 07, 2023
Always loved this place. The entire staff was awesome on my recent visit. The Dr didn't let me leave... til I understood any advice & options she had regarding eye condition. They were worth the travel.
- Jun. 26, 2023
The experience was amazing. The staff is top notice and all my questions and concerns were addressed... in a respectful way.
- Jun. 20, 2023
I had an absolutely wonderful experience at Memorial Eye in Westchase. They are so kind, knowledgeab... le, thorough, and professional - when it comes to both eye health and eyeglass selection. I came in for my *first* pair of progressive lenses, carrying with me the apprehension and concern that comes with it. But let me tell you, my experience, and my new progressive lenses and frames, are an absolute DELIGHT. It was actually a fun and affirming experience. Great job to Dr Chuang and my optician.
- Jun. 19, 2023
Very friendly and professional. Highly recommended.
- Jun. 04, 2023
Modern technology, very friendly and professional, large selection of frames, I’m their customer f... or couple of years now.
- Apr. 22, 2023
Memorial eye center has awesome customer service, and the staff are very knowledgeable!
- Mar. 31, 2023
Staff was very nice and helpful. The appointment started on time and was done very efficiently.
- Mar. 03, 2023
Really wonderful place with great staff. Everyone was kind and very helpful. Would recommend to anyo... ne in the area looking for an eye care center.
- Feb. 18, 2023
I needed a new pair of glasses & I found exactly what I wanted.

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Dry Eyes in Mid-West

Our optometry practice in Mid-West

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Hours
  • Monday 9:00 am - 6:00 pm
  • Tuesday 9:00 am - 6:00 pm
  • Wednesday 9:00 am - 6:00 pm
  • Thursday 9:00 am - 6:00 pm
  • Friday 9:00 am - 6:00 pm
  • Saturday 9:00 am - 3:00 pm
  • Sunday Closed
Insurance Plans
  • Medicaid
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  • Spectera
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Consult Memorial Eye Center - Gessner for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Memorial Eye Center - Gessner provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Memorial Eye Center - Gessner to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(713) 975-9393